rabernet
New member
Back when I was faithfully doing Weight Watchers, this was a yummy staple! It still regularly makes the dinner rotation!
1 lb. tilapia filet
8 oz. light sour cream
1/2 cup shredded parmesan cheese
1/2 tsp. paprika
1/2 tsp. salt
1/4 tsp. pepper
1 slice bread slice, make into crumbs in food processor and add 1/2 teaspoon italian seasoning (I also have used dried seasoned bread crumbs)
1. Place fillets in single layer in Pam sprayed 13x9-inch baking pan.
2. Stir together sour cream and next 4 ingredients. Spread mixture evenly over fillets. Sprinkle with Italian bread crumbs. Spray butter flavor Pam over this.
3. Bake at 350 degrees for 20-25 min.
Per Serving (excluding unknown items): 188 Calories; 5g Fat (25.6% calories from fat); 28g Protein; 6g Carbohydrate; trace Dietary Fiber; 75mg Cholesterol; 526mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Fat; 0 Other Carbohydrates.
1 lb. tilapia filet
8 oz. light sour cream
1/2 cup shredded parmesan cheese
1/2 tsp. paprika
1/2 tsp. salt
1/4 tsp. pepper
1 slice bread slice, make into crumbs in food processor and add 1/2 teaspoon italian seasoning (I also have used dried seasoned bread crumbs)
1. Place fillets in single layer in Pam sprayed 13x9-inch baking pan.
2. Stir together sour cream and next 4 ingredients. Spread mixture evenly over fillets. Sprinkle with Italian bread crumbs. Spray butter flavor Pam over this.
3. Bake at 350 degrees for 20-25 min.
Per Serving (excluding unknown items): 188 Calories; 5g Fat (25.6% calories from fat); 28g Protein; 6g Carbohydrate; trace Dietary Fiber; 75mg Cholesterol; 526mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Fat; 0 Other Carbohydrates.