rabernet
05-17-2009, 12:51 PM
I really need to make a batch of this soon!
1 large onion, chopped
1 package taco seasoning mix
2 cups corn
1 can chicken broth
1 can black beans
1 can white beans
1 can fat free refried beans
1 can diced tomatoes
1 can rotelle, Ro-Tel Tomato the spiciness you prefer
1. Simmer onions in a Pam coated skillet on low, just til they are getting translucent
2. Add all other ingredients.
3. Simmer, covered, 1 hour.
4. Can be frozen.
5. All cans are approximately 14-16 oz.
6. You can heat all of this and put it in the crockpot for 2 hours on high. Serve with fresh chopped tomatoes, green onions, crushed tortilla chips, olives, shredded cheese…in any combination your little heart desires.
1 large onion, chopped
1 package taco seasoning mix
2 cups corn
1 can chicken broth
1 can black beans
1 can white beans
1 can fat free refried beans
1 can diced tomatoes
1 can rotelle, Ro-Tel Tomato the spiciness you prefer
1. Simmer onions in a Pam coated skillet on low, just til they are getting translucent
2. Add all other ingredients.
3. Simmer, covered, 1 hour.
4. Can be frozen.
5. All cans are approximately 14-16 oz.
6. You can heat all of this and put it in the crockpot for 2 hours on high. Serve with fresh chopped tomatoes, green onions, crushed tortilla chips, olives, shredded cheese…in any combination your little heart desires.