PDA

View Full Version : Chicken Cheese Wrap


Mistyck
10-20-2009, 03:39 PM
Makes 1 Serving:

1/4 lb boneless, skinless chicken breast, trimmed of visible fat

1/4 cup onion slivers

1 whole-wheat flour, low-carb tortilla (7 1/2" diameter)

1 wedge (3/4 ounce) Laughing Cow Original Light Swiss cheese

1 tablespoon low-sodium ketchup

2 teaspoons sliced pickled hot chile peppers

Place the chicken on a cutting board. With a sharp knife at a 45* angle, cut into very thin slivers.

Set a medium nonstick skillet over medium-high heat until it is hot enough for a spritz of water to sizzle on it. Mist with olive oil spray. Place the onion and the reserved chicken in the pan. Cook, separating the chicken shavings with 2 wooden spoons or spatulas, for 2 minutes, or until evenly browned and no longer pink. Remove the pan from the heat. Set aside.

Meanwhile, place the tortilla between 2 damp paper towels. Microwave on low power in 10-second intervals until warmed.

Place the tortilla on a serving plate. Spread the cheese, leaving about 2" bare on one end, in an even strip, (about 3" wide) running down the center of the tortilla. Top with the chicken mixture, the ketchup, and peppers. Fold the bare end of the tortilla up over the filling and then fold the sides of the tortilla over the middle. Serve immediately.