Fast tilapia
 

frozen tilapia fillets, each fillet was about 5x7 inches.
Sweet Baby Ray's Garlic and Parmesan Wing Sauce (large container sold on Amazon)

Per large serving:
Put 3 frozen fillets in frying pan. Drizzle 3/4 cup of sauce on top.
Depending on whether you have gas or electric you will have to gauge the heat/time for yourself. I currently have electric so cooked medium heat one side about 10 minutes from a cold start and the other around 6. The sauce has some oil in it so you don't have to worry about adding oil or butter.

That's it. Depending on sides it can be lunch or dinner.

Thanks. I'm hungry now.