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You can get a temp gun from Harbor Frieght on Military Hwy for less than $20. I have one and it's been working great.
Determining which wattage for you will be next to impossible. Other factors like room temp, drafts height of the bulb, etc will play major factors. Your best bet is getting something that can read the temp on the hot spot and adjust from there.
I would buy a light dimmer from Walmart and wire it into an extension cord and adjust the input to the light bulb if the bulb is too hot. I am not really sure how I would use a thermostat because the dragon would most likely lay on the probe which would give inaccurate readings.
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