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| Chuck Kimmel's "What's Cooking?" Kitchen Whats Cooking: A cooking forum designed for fauna members to share recipes and other culinary delights with each other. Bon Appetit! |
10-06-2014, 11:26 AM
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Strawberry protein shake
Sometimes for a snack I will drink a protein shake. I buy the cheap Body Fortress shakes (available at Walmart) and doctor them up. They come in large plastic containers and I add a cup of powdered no-calorie sweetener, some powdered skim milk and a couple of tablespoons of powdered guar gum per original large container.
I tried strawberry for the first time recently (I usually get chocolate and vanilla). I put a scoop of doctored up powder in one of those serving size blenders and added 5 frozen strawberries and blended for 30 seconds.
It is really, really good.
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