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In addition to what has been said (NSAIDs, rest, stretching, massage, and running surface alternatives), you may wish to add tibialis anterior exercise into your regimen, get a little aggressive with the massage (like myofascial release), and have your gaits (running and walking) evaluated well for correction. The wear patterns on your shoes will be indicative for a person to examine, too, if going for corrective inserts/orthotics.
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