I don't know, this kind of sounds like my kid saying she's starving to DEATH because she hasn't eaten in an hour and a half.
Just kidding -- 22F is pretty cold. But maybe part of it is that you forgot how to dress for the weather? Synthetic base layer, wool layer over that, windproof outer shell (those light-medium weight down puffy jackets are really nice), good hat, good wool socks, long johns if you need them. Keep your core temp up and your hands will stay warmer.
I was outside most of the day cutting wood (thinning a pine stand per the forester's advice) in low 20s with a little breeze, and it was really nice.