I recently got a fitness app on my phone and have now synced it with a fitness tracker watch, in an effort to do more walking and it is working. (I'm pretty sure that with all the setup permissions to track me that tons of people can find out exactly where I am at any given moment, but I don't think anyone really cares) I'm not sure how this happened exactly (I'm definitely not a tech expert) but after setting it all up my watch now talks to me. If I sit down for a while it tells me 'It's time to get moving' and if I comply (such as taking the dog for a walk) it tells me 'Good job!'