Sleep Paralysis

Info
https://www.webmd.com/sleep-disorder...ep-paralysis#1

Have any of you had this before? I have had 3 or 4 in my lifetime but last night's was the worst ever. I literally thought my heart was going to come out of my chest.

I awake in my bedroom. I can see a light is on downstairs faintly from upstairs hall. I hear a crash sound like breaking glass. I hear my dog yelp then my wife screaming, Joe! Oh god, please help.

My legs won't move then my chest get's heavy. There is something on me and it's black with lots of hair. I cannot really see it. It says in a real low voice, no, no, no.

I then sit up and dog and wife are right there. I swear to god this seemed 100% real. My heart was jack hammering and I was gulping air like I hadn't taken a breath in awhile.

I got up. Pretty shaky. Went to bathroom. My Himalayan cat rubbed my leg and I almost pissed all over her, lol.

Took me a good hour to fall back asleep and any little noise had me eye balling the area it came from.

How about you?