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DIY "Roach Chow" recipes

GHC Exotics

GHC Exotics

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Looking for some options on some roach chow recipes - I have purchased some in the past from a source, and the roaches do well with it, but cost effectively it just makes more sense to make it in bulk in house.

So what ya got?!
 
This post is from a billion years ago but I'll go ahead and answer: What I use is like, unspeakably cheap dog food. Like the cheapest you can find. The first ingredient listed will be some kind of grain.

Then I put it in a food processor and powder it. The roaches do great on it.
 
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