rabernet
New member
1 pound boneless skinless chicken breast
1/4 C. honey
1 1/2 T red wine vinegar
Plain bread crumbs
1. Preheat oven to 375.
2. Line a baking pan with foil, and spray with PAM or brush with olive oil.
3. In a wide, shallow bowl combine honey and red wine vinegar. Whisk together until well-mixed. Dip chicken in the honey/vinegar mix, and coat with bread crumbs.
4. Bake for 30-35 minutes, or until chicken is no longer pink.
Per Serving (excluding unknown items): 202 Calories; 1g Fat (6.1% calories from fat); 26g Protein; 23g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 76mg Sodium. Exchanges: 3 1/2 Lean Meat; 1 1/2 Other Carbohydrates.
1/4 C. honey
1 1/2 T red wine vinegar
Plain bread crumbs
1. Preheat oven to 375.
2. Line a baking pan with foil, and spray with PAM or brush with olive oil.
3. In a wide, shallow bowl combine honey and red wine vinegar. Whisk together until well-mixed. Dip chicken in the honey/vinegar mix, and coat with bread crumbs.
4. Bake for 30-35 minutes, or until chicken is no longer pink.
Per Serving (excluding unknown items): 202 Calories; 1g Fat (6.1% calories from fat); 26g Protein; 23g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 76mg Sodium. Exchanges: 3 1/2 Lean Meat; 1 1/2 Other Carbohydrates.