Hello,
Well, I agree & disagree.
While you definitely can overdose on D3 if they are under a Mercury vapor bulb or feeding on pinkies, most of the time they don't overdose on it.
Most people do not feed pinkies or use Mercury vapor bulbs.
Most seem to use the flourescent tube bulbs. The tube bulbs are really not all that strong, but, IF they are maintained at proper distances of 6-8 inches with a bright basking light, as well as replaced every 5-6 months, the output will remain fairly constant enough for them to synthesize D3. If they get old, then the UVB emissions become very low.
I usually recommend some D3 when using flourescent tube lights, but never when using a mercury vapor bulb.
The problem is that when flourescent tube bulbs become weaker & the UVB starts to decay, the uWcm2 changes & becomes lower. When they are not getting enough UVB exposure their body will have less inclination to be able to produce D3 on its own.
As Kelly says, if they get regular sunlight, I do not recommend using D3 supplementation at all, they simply do not need it.
Tracie