rabernet
New member
2 tsp. olive oil
1/2 lb. button mushrooms, finely chopped
1 shallot, finely chopped
1/2 tsp salt
1/4 tsp. black pepper
2 tbsp. dry sherry
1/3 cup crumbled bleu cheese
1 lb. boneless skinless chicken breast
1/2 cup low sodium chicken broth
1. Heat 1 tsp oil in skillet, add mushrooms, shallot,1/4 tsp. salt, and 1/8 tsp. pepper. Cook until browned, 4 to 5 minutes. Add sherry and cook until evaporated. Remove from heat, cool 10 minutes and add cheese.
2. Cut horizonal slit in each chicken breast. Fill each with 2 tbsp. filling. Close with toothpick. Sprinkle with remaining salt and pepper and brown in skillet in 1 tsp oil.
3. Transfer to crockpot. Add broth to skillet. Cook stirring to scrape the brown bits from the bottom. Add to crockpot, cover, cook 2-3 hours on high or 4-6 on low. 4 servings.
4. Per serving: 1 breast half + 2 1/ tbsp. broth.
Per Serving (excluding unknown items): 215 Calories; 7g Fat (31.2% calories from fat); 31g Protein; 4g Carbohydrate; 1g Dietary Fiber; 74mg Cholesterol; 565mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 1 Fat.
1/2 lb. button mushrooms, finely chopped
1 shallot, finely chopped
1/2 tsp salt
1/4 tsp. black pepper
2 tbsp. dry sherry
1/3 cup crumbled bleu cheese
1 lb. boneless skinless chicken breast
1/2 cup low sodium chicken broth
1. Heat 1 tsp oil in skillet, add mushrooms, shallot,1/4 tsp. salt, and 1/8 tsp. pepper. Cook until browned, 4 to 5 minutes. Add sherry and cook until evaporated. Remove from heat, cool 10 minutes and add cheese.
2. Cut horizonal slit in each chicken breast. Fill each with 2 tbsp. filling. Close with toothpick. Sprinkle with remaining salt and pepper and brown in skillet in 1 tsp oil.
3. Transfer to crockpot. Add broth to skillet. Cook stirring to scrape the brown bits from the bottom. Add to crockpot, cover, cook 2-3 hours on high or 4-6 on low. 4 servings.
4. Per serving: 1 breast half + 2 1/ tbsp. broth.
Per Serving (excluding unknown items): 215 Calories; 7g Fat (31.2% calories from fat); 31g Protein; 4g Carbohydrate; 1g Dietary Fiber; 74mg Cholesterol; 565mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 1 Fat.
